Low on energy? Especially on super busy days, the last thing you want to deal with is feeling sluggish. But you’re not alone.
Busy adults often don’t get all the necessary nutrients from their diets, such as B vitamins.
Did you know that when people don’t get the needed levels of B vitamins from the foods they eat, fatigue can set in? Especially for those on restricted diets like vegetarians or calorie-restricted diets, it can be difficult to get the right combination and amount of B vitamins from diet alone.
“To be at your best from the beginning of the day to the end, the time to block fatigue is before it begins,” said Kevin Gellenbeck, Ph.D., a senior principal research scientist at Amway.
“A great way to support your natural energy needs is to make sure you’re eating a healthy breakfast and that your body is getting a steady supply of all the essential B vitamins throughout the day.”
A vitamin B supplement can deliver essential B vitamins your body needs to unlock energy from food and provide you with the energy that you need for the day!
Containing nutrient-rich spirulina, Nutrilite Vitamin B Dual-Action is a bi-layer tablet that combines instant and extended-release technologies to release various B vitamins in different phases for better absorption and efficacy.
With just 1 tablet, it provides you with 8 hours of energy support. That is how convenient it is.
Why slow-release matters when taking B vitamins
When it comes to B vitamins, consider supplements that provide a steady release of nutrients over a period of time. This allows for more efficient absorption of many B vitamins and limits the waste that happens when large doses are taken at one time.
Bonus: This technique is also gentler on the stomach!
So don't worry about those busy days. With the right foods and supplements, along with some planning, you can help ensure a consistent level of beneficial B vitamins throughout your day!